Socializing and Motivating

Walking is a great way to get and stay in shape. But are you walking enough to achieve results? Exercise tracking devices and apps can help you set and reach fitness goals. See how to start making pro...

With the enhancement of health consciousness, more and more people are starting to enter the gym, and the career of personal fitness trainer is also attracting attention. So, to become an excellent pe...

Whether you have small dreams or big aspirations, first and foremost, 'setting goals' gives you an idea of how to get started in life. There are some accomplishments that are worth a lifetime,...

The nutritional and exercise challenges faced by teens are a global issue, especially in the modern world where teens' lives have become busier with increased academic pressures, extracurricular a...

Could Fitness Social be the secret to living longer and better? Harvard University has done a lot of research in the past on how to live longer, including an 85-year study that gave rise to the term “...

A girl said to me: I have paid special attention to healthy living since the last two years. Not only have I given up all the high oil and high salt foods, but I have also reduced the amount of meat I...

Starting a fitness program may be one of the best choices you can make for your health. Physical activity reduces the risk of long-term illness and improves balance and coordination. It also helps wit...

Although it is said that fitness is a personal matter, but a person fitness sometimes inevitably feel lonely, after all, most people still like group life, especially in the “sports” time, if there is...