Fitness and Nutrition

 Water is essential to health. Have you drunk enough water? These guidelines may help you find the answer.    How much water should I drink every day? This is a simple question, bu...

Brief  Creatine is a substance synthesized from three amino acids. Creatine is mainly found in human muscles and brain. Most people get creatine from seafood and red meat, but its levels are much...

 Learn how DASH lowers your blood pressure and improves your health.   DASH stands for Dietary Approaches to Stop Hypertension.  DASH diet is a healthy diet plan designed to h...

Does a low-carbohydrate diet help you lose weight?    Definition  The low-carbohydrate diet limits the intake of carbohydrates, such as cereals, starch vegetables and fruits. ...

 Eating high-calorie nutritious foods is a good way to gain weight. It is also important to understand the reasons for underweight.    There are two definitions of underweight. It ...

 Is the diet plan that imitates the prehistoric human diet suitable for modern people?    The paleo diet is based on food similar to the food that people may eat in the Paleol...

 Eat more dietary fiber. You may have heard of it before. But do you know why fiber is so good for your health?   Dietary fiber is mainly found in fruits, vegetables, whole grain foods ...

An old saying in the fitness industry: "Unhealthy diets make your fitness effects waste." Why do you eat the wrong food to damage the effect of spending so much time and sweating in the gym?...