Fitness Concept

It's often easy to be grateful when you receive a great blessing in life; it might be the birth of a healthy baby, a promotion at work, a celebration of your return to health, or winning a major a...

A good workout can make you feel tired, sore, energized, happy, and more. So what does it do inside your body? Read on to learn about the physiological changes your body goes through during exerc...

80% of North Americans don’t get enough exercise every day, and the problem is getting worse in other continents. The recommended amount of exercise is about 20 minutes a day. Here are the health bene...

Maintaining a healthy lifestyle is essential for our physical and mental health. With the accelerated pace of modern life, we often neglect our health. However, by developing some healthy habits, we c...

When asked about their ideal life, most people would say they want to live a healthier life. But when it comes time to take action to change it, that’s another story. Why do so many people fail to rea...

In recent years, in places such as postoperative rehabilitation centers and life health centers, we often hear professionals mention the hot word "lifestyle medicine". In fact, lifestyle is ...

Want to feel better, have more energy, or even add a few years to your life? Get moving. The health benefits of regular exercise and physical activity can't be ignored. Everyone can benefit f...

British longevity expert Norman Lazarus is 84 years old this year, but his physical fitness and immune function are equivalent to those of a 20-year-old young man. Professor Lazarus has been stud...