Fitness activities

As a popular indoor aerobic exercise equipment, spinning is favored for its efficient calorie burning, cardiorespiratory fitness and full-body muscle toning effects. The following will detail the work...

You may have heard that experts recommend adults do 150 minutes of moderate exercise or 75 minutes of vigorous activity every week. Swimming is a great way to exercise the whole body and cardiovascula...

Some people run out of breath, and life is better than death, while some people run very easily?   This huge difference is always unsuspable for novice runners, but in fact, there is a gap b...

 Pilates is a unique and magical combination exercise system therapy for more than 80 years, named after its founder Mr. Joseph Pilates. It is a course that soothes the muscles of the whole body ...

 When it comes to yoga, many people are familiar with it. It is an ancient practice method that originated in India.   Since yoga became popular in the West and around the world in the ...

High-intensity interval training, abbreviated as HIIT.   Well, first, split the word into two parts, "high intensity" and "interval training".   Definition of h...

Do you want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Let's start strength training! Strength training is a key component of everyone's overall health a...

10 aerobic exercises that can help you lose weight   1. Jogging or running: Running is one of the most basic aerobic exercises. It is simple and easy to do on an outdoor or indoor treadmill....