Health and Wellness

 You are not destined to toss and turn every night. From setting a sleep schedule to adding physical activity to your daily activities, you can consider some simple ways to improve your sleep. &n...

Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments other than sleeping pills.    Insomnia is a commo...

After the turmoil in 2020 and 2021, this year may not be the calm sea you hope for. The pandemic continues to spread; war breaks out in Europe; we have experienced natural disasters and disturbing sho...

 The Mediterranean diet is a healthy diet plan. This plan is plant-based and integrates the traditional flavors and cooking methods of the region.  If you are looking for a heart-healthy die...

Are you thinking about starting a fitness plan? This is very good! You are only five steps away from a healthier lifestyle.    Starting a fitness program may be one of the best choices ...

 Good skin care (including sun protection and gentle cleaning) will keep your skin healthy and shiny.      Don't have time to strengthen skin care? If you are profici...

Physical and mental balance describes the connection between mental health and physical health. Taking good care of physical and mental health can significantly improve happiness.   Many peo...

In the past few months, I have frequently stressed in my articles that most nutritional recommendations lack solid scientific support, which makes me feel that many popular dietary concepts may not be...