FITNESS

A healthy and beautiful smile requires good daily maintenance. The purpose of oral hygiene habits is to prevent the risk of health problems, which is reflected in visibly well-groomed teeth and gums. ...

From birth to babbling, from the first cry to the first time standing on one's own feet in this world, what kind of changes have our bodies undergone? How do we recognize this change? When the mir...

Health insurance, which has traditionally been seen as arbitrary, complex and boring, is poised for a radical change, especially for young people. We are witnessing a structural generational shift, wi...

COVID-19 is short for Coronavirus Disease 2019. It is a pandemic caused by a coronavirus. The virus that causes COVID-19 is severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), which began sp...

Occupational health monitoring is an important part of occupational disease prevention and control. We must understand the importance of occupational health monitoring, treat occupational health monit...

The most common symptoms of the flu include fever, dry cough, headache, muscle and joint pain, sore throat and runny nose. Every year, millions of people get sick with the flu. Most people recove...

Nutrition BasicsDo you feel like you can’t keep up with nutrition information because it’s always changing? Nutrition and diet information does change over time. But there are some nutrition basics th...

Regular physical examinations are a guarantee of good health. If you can have a physical examination once or twice a year, it will help to find hidden diseases or reduce the probability of disease occ...

Walking is a great way to get and stay in shape. But are you walking enough to achieve results? Exercise tracking devices and apps can help you set and reach fitness goals. See how to start making pro...

With the enhancement of health consciousness, more and more people are starting to enter the gym, and the career of personal fitness trainer is also attracting attention. So, to become an excellent pe...

Whether you have small dreams or big aspirations, first and foremost, 'setting goals' gives you an idea of how to get started in life. There are some accomplishments that are worth a lifetime,...

The nutritional and exercise challenges faced by teens are a global issue, especially in the modern world where teens' lives have become busier with increased academic pressures, extracurricular a...

Could Fitness Social be the secret to living longer and better? Harvard University has done a lot of research in the past on how to live longer, including an 85-year study that gave rise to the term “...

A girl said to me: I have paid special attention to healthy living since the last two years. Not only have I given up all the high oil and high salt foods, but I have also reduced the amount of meat I...

Starting a fitness program may be one of the best choices you can make for your health. Physical activity reduces the risk of long-term illness and improves balance and coordination. It also helps wit...

Although it is said that fitness is a personal matter, but a person fitness sometimes inevitably feel lonely, after all, most people still like group life, especially in the “sports” time, if there is...

 Water is essential to health. Have you drunk enough water? These guidelines may help you find the answer.    How much water should I drink every day? This is a simple question, bu...

Brief  Creatine is a substance synthesized from three amino acids. Creatine is mainly found in human muscles and brain. Most people get creatine from seafood and red meat, but its levels are much...

 Learn how DASH lowers your blood pressure and improves your health.   DASH stands for Dietary Approaches to Stop Hypertension.  DASH diet is a healthy diet plan designed to h...

Does a low-carbohydrate diet help you lose weight?    Definition  The low-carbohydrate diet limits the intake of carbohydrates, such as cereals, starch vegetables and fruits. ...

 Eating high-calorie nutritious foods is a good way to gain weight. It is also important to understand the reasons for underweight.    There are two definitions of underweight. It ...

 Is the diet plan that imitates the prehistoric human diet suitable for modern people?    The paleo diet is based on food similar to the food that people may eat in the Paleol...

 Eat more dietary fiber. You may have heard of it before. But do you know why fiber is so good for your health?   Dietary fiber is mainly found in fruits, vegetables, whole grain foods ...

An old saying in the fitness industry: "Unhealthy diets make your fitness effects waste." Why do you eat the wrong food to damage the effect of spending so much time and sweating in the gym?...

No matter your age, weight or athletic ability, aerobic exercise is good for you. Find out why, then get ready to get moving Regular aerobic exercise, such as walking, biking or swimming, can hel...

Q: Is there a sequence between posture correction and fitness training? A: There is no strict sequence, the two are carried out together. Q: What is accompanying? A: Generally, common f...

Core strengthening exercises strengthen your core muscles. The core muscles include the abdominal muscles, back muscles, and muscles around the pelvis. Having a strong core makes it easier to perform ...

It is well known that flexibility is one of the main elements of healthy physical fitness. People of all ages can improve their range of motion (ROM) or flexibility through flexibility exercises. Flex...

Whether you're running at a leisurely pace or training for a marathon, the question remains the same: "How do I improve my body's endurance?" The key to solving this problem is to bu...

For those with low fitness levels, starting to exercise can be a challenge. However, with a scientific workout program and proper guidance, you can gradually improve your physical fitness and get rid ...

1. Throw away more than 40% of your fat This is probably the biggest secret to fat loss. You may have been told that cardio is the key to weight loss, but actually weight training is even more im...

The process of muscle gain can be the process of shaping, and the process of fat loss can also be the process of shaping. The difference is 1: shaping, that is, through the height, weight, age, c...

It's often easy to be grateful when you receive a great blessing in life; it might be the birth of a healthy baby, a promotion at work, a celebration of your return to health, or winning a major a...

A good workout can make you feel tired, sore, energized, happy, and more. So what does it do inside your body? Read on to learn about the physiological changes your body goes through during exerc...

80% of North Americans don’t get enough exercise every day, and the problem is getting worse in other continents. The recommended amount of exercise is about 20 minutes a day. Here are the health bene...

Maintaining a healthy lifestyle is essential for our physical and mental health. With the accelerated pace of modern life, we often neglect our health. However, by developing some healthy habits, we c...

When asked about their ideal life, most people would say they want to live a healthier life. But when it comes time to take action to change it, that’s another story. Why do so many people fail to rea...

In recent years, in places such as postoperative rehabilitation centers and life health centers, we often hear professionals mention the hot word "lifestyle medicine". In fact, lifestyle is ...

Want to feel better, have more energy, or even add a few years to your life? Get moving. The health benefits of regular exercise and physical activity can't be ignored. Everyone can benefit f...

British longevity expert Norman Lazarus is 84 years old this year, but his physical fitness and immune function are equivalent to those of a 20-year-old young man. Professor Lazarus has been stud...

As a popular indoor aerobic exercise equipment, spinning is favored for its efficient calorie burning, cardiorespiratory fitness and full-body muscle toning effects. The following will detail the work...

You may have heard that experts recommend adults do 150 minutes of moderate exercise or 75 minutes of vigorous activity every week. Swimming is a great way to exercise the whole body and cardiovascula...

Some people run out of breath, and life is better than death, while some people run very easily?   This huge difference is always unsuspable for novice runners, but in fact, there is a gap b...

 Pilates is a unique and magical combination exercise system therapy for more than 80 years, named after its founder Mr. Joseph Pilates. It is a course that soothes the muscles of the whole body ...

 When it comes to yoga, many people are familiar with it. It is an ancient practice method that originated in India.   Since yoga became popular in the West and around the world in the ...

High-intensity interval training, abbreviated as HIIT.   Well, first, split the word into two parts, "high intensity" and "interval training".   Definition of h...

Do you want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Let's start strength training! Strength training is a key component of everyone's overall health a...

10 aerobic exercises that can help you lose weight   1. Jogging or running: Running is one of the most basic aerobic exercises. It is simple and easy to do on an outdoor or indoor treadmill....