Prevention and Health Care

Most people know the basics of staying healthy—if not exactly, then at least the theory. Eat a healthy diet, exercise regularly, get enough sleep, and so on. But most people have room for improvement ...

You can’t completely avoid all germs. In theory, you could spend a lot of time and money living a life full of disinfectants, but what’s the point? And, it’s not necessary. Your body can protect itsel...

Being sick is no fun, so it’s important to protect your immune health. There are things you can do every day to support your immune system – you can see examples in this helpful article. But there are...

Viruses may be small, but they can have serious consequences for your health. Understanding how viruses work can help you understand the heavy lifting your immune system does every day. Let's...

To maintain optimal health, you need to do more than just an annual checkup with a healthcare professional. It means regularly monitoring key health indicators at home. These indicators help your body...

You share this world with a wide variety of viruses and microbes, collectively known as germs. This includes some pathogenic germs, which are germs that cause illness. Once they get on your hands, the...

If you follow a perfect diet, you can stop reading here. This article is best for those who occasionally indulge in foods that are generally considered to have bad nutritional effects. That's beca...

Health is often understood as the absence of disease or illness. While this definition is not wrong, it lacks a broader, holistic view. So start evaluating your overall health with a broader perspecti...