Good Health

What health indicators are you familiar with? BMI, body fat percentage... You must have heard of common indicators, but these are only a small part. We still need regular health checks and frequent mo...

During the coronavirus pandemic, it’s more important than ever to develop positive lifestyle habits that can help you stay healthy and strengthen your body’s complex immune system to fight infection a...

The immune system is your body's defense system against bacteria, viruses, and other potentially harmful substances. In other words, it helps you fight and recover from illness and infection. Need...

The World Health Organization defines physical activity as body movements produced by skeletal muscles that require energy. Therefore, understanding how much time we actually spend physically active i...

You’re not doomed to toss and turn every night. From creating a sleep schedule to incorporating physical activity into your daily routine, here are some simple ways you can consider to improve your sl...

Nutrition BasicsDo you feel like you can’t keep up with nutrition information because it’s always changing? Nutrition and diet information does change over time. But there are some nutrition basics th...

Maintaining a healthy weight is a balancing act. Calories play a big role in this process. Losing weight comes down to burning more calories than you take in through food. Cutting back on food and dri...

Blood pressure is one of the important health indicators, but most people do not realize its importance. Since only severe high blood pressure can cause symptoms such as dizziness, blurred vision, hea...