Nutrition and Diet

Even the most experienced travelers can feel a little stressed when exploring a new area. As you juggle packing, reservations, activities, and more, it can be hard to remember one of the most overlook...

Life moves fast. These days it's all about speed, energy, and speed. But your meals shouldn't be too easy. In fact, eating slowly may actually speed up your weight loss efforts. Think abo...

Most of the time, you can ignore the temptations of the snack cabinet. However, at certain times of the day, the desire to snack creeps into our minds. An hour later, the snacks keep calling us in the...

In the last year, you or someone you know has probably dieted. Statistics show that 49.3% of people have used dieting to lose weight in the past 12 months. You have probably dieted at least five times...

With the growing popularity of fad diets and pop nutritionists, the world of healthy eating can be intimidating. From your neighbor to your doctor to your mom, everyone seems to have a different opini...

Staying stale and reliable is often an easy way to solve dinnertime woes. But if you find yourself lost on the menu, make the effort to adjust what you buy and eat. Eating a varied diet provides a wid...

After a good night's rest, you're ready to take on the day. It's important to fuel your body to produce the energy it needs to work. Eating a healthy breakfast is your best bet to enjoy th...

Habits take a long time to develop, and many habits don’t change overnight. Why should eating wisely be any different? Food is so alluring! Even if you start eating healthier, how can you actually enj...