Sleep Health

Not too long ago, cell phones were an exciting new technology. Now, it seems that you can find a smartphone in your hand wherever you go. This isn’t necessarily a bad thing, as cell phones are really ...

The bad news: Your relationship with time is most likely toxic. You overschedule, you’re stretched thin, and you find it hard to focus on what’s happening. When someone asks you how you’re doing,...

Every day between 1pm and 2pm, students, stay-at-home parents, and corporate workers battle the same enemy: dodging that post-lunch drowsiness. If you’ve ever experienced it, you know how much of a hi...

Nothing can ruin your day more than a restless night's sleep. You go to bed tired, hoping to rest and repair yourself, only to spend hours tossing and turning in bed. When you get up, you seem eve...

Remember the last time you felt silence. Was it in the woods? Or on a plane with your noise cancelling headphones? Whatever the setting, one thing is almost certain: you were not experiencing true sil...

Have you ever wondered why some animals are nocturnal? Or why some people need to sleep at least nine hours a day? Or why a family member of yours can get by on just five hours of sleep a day? Th...

When the sun sets, night falls. Light fades and darkness covers the earth. Heaven wants you to do the same: crawl into your bed and rest for the night. Darkness is like a blanket, and when you snuggle...

Childhood and adolescence are the most important years in anyone's life. This may be common knowledge to you, but it bears repeating. The amount of growth and development that the body goes throug...