Mental Health

With the hustle and bustle of today’s world, it can be hard to prioritize your needs—especially your mental health. Between career demands, family and relationship responsibilities, and everything els...

Music has a powerful effect. Think of the great experience you had at a concert by your favorite band, or the nostalgia you felt when you heard a hit record from high school. Or fighting the urge...

Stress is an unavoidable part of life. It’s an aspect of daily life, just like eating. Between work, bills, and life, a little stress is bound to occur, and there’s nothing wrong with that. However, w...

We can’t avoid stress in our lives, and neither can cortisol—in stressful situations, it stays with you. Cortisol is secreted when a short-term stressor occurs, like when you oversleep and have to rus...

When we talk about positive body image and body acceptance, we usually talk about it in very general terms. Most people talk about the body love movement but don’t include personal body acceptance, an...

As the seasons change throughout the year, daylight hours change, and depending on where you live, it can snow or rain. But even in mild climates, you can still be affected by the “winter blues” due t...

Is stress making you irritable and complaining? Stress-relief activities can help you regain some peace and quiet in your busy life. You don’t have to spend a lot of time or effort on stress-relief ac...

Is there a standard to measure whether a person's emotions are healthy? Dr. Feldman still provides the skills that mentally healthy people must have - these skills are what everyone who pursues ha...