Healthy lifestyle

You most likely spend most of your time at home. It’s where you cook, sleep, eat, read a good book, and maybe work. And, for many of us, the COVID-19 pandemic has us spending more time at home. H...

As the world and workplace go digital, it can be hard to find time to truly rest or experience the benefits of taking a break. Maybe you leave the office at 5 p.m., but there are always more emails to...

For some of us, there’s nothing better than curling up with a book for hours on a rainy day. For others, reading is a pain in the ass. Regardless of how you feel about reading, one thing remains const...

It’s board game night, and it’s your turn. You hold your breath, your palms sweating. You analyze with concentration and make your next move. The next block slides out, but the tower wobbles and the p...

Although people have been drinking for thousands of years, there is still a lot of controversy about the health of alcoholic beverages. Some people think that not drinking at all is the healthiest cho...

In this world of noise and rush, it can be hard to find a quiet moment for perceived rest. Between bills, work responsibilities, and the demands of relationships, you might feel like you have hundreds...

Exercise changes your body in so many ways that you can see some changes in the mirror and the number on the scale may change. Every mile (or kilometer) of walking, jogging, or swimming may make your ...

In today's world, you can find almost any food in a store year-round. While there are certainly benefits to the widespread distribution of produce—like being able to make avocado toast on any Sund...